Seasonal fruits are natural remedies to avoid illness. Geographically, Pakistan is situated in such a region on the map of the world, where all four seasons exist in a whole year. Every season has its own importance. People of Pakistan cultivate a variety of fruits and vegetables of all seasons and take benefit from them.
Seasonal fruits and vegetables are recommended to be consumed as they are full of antioxidants that can help to boost your immunity and vitality. #Winter #Fruits #Vegetables #Seasonalfruits #Seasonalvegetables #Healthcare #Healthtip #Indianmedicalassociation #Kotharimedical pic.twitter.com/Svgn8eLNcJ
— KOTHARI MEDICAL CENTRE (@Kotharimedical1) November 24, 2018
Winter is one of the super seasons in Pakistan. In this season, people enjoy the sunshine, which is a necessary part of good health. Although some precautions should also concern in winter regard to children and old people. Without following the principles of hygiene, this season can become harmful.
Benefits of Winter Fruits and Vegetables in Pakistan
Allah Almighty has made different fruits for us. Fruits of winter in Pakistan can be a natural remedy. They protect us from several diseases that’s why it is crucial to add fruits and vegetables to diets. A variety of fruits and vegetables are utilized in herbal medication and home remedies. Some of the benefits of taking a natural diet are:
- Fruits and vegetables are rich in minerals, vitamins, and enzymes.
- Winter fruits contain fewer calories that’s why helpful in weight loss.
- It is also a favorite way for females to use different fruits and vegetables for beauty purposes like glowing skin and removing dark circles, etc.
- Fruits and vegetables are big resources to enhance resistant power.
- One glass of fresh juice can remove fatigue and also helpful in recovery after sickness.
Use in Herbal Medication
Herbal medicines use Capsaicin that is present inside Capsicum for the treatment of yellow fever, rheumatism, and for the pungency of other spicy drugs. 
Coriander is one of the winter fruits in Pakistan that is also used by herbalists for the cure of several diseases. Similarly, Cumin is actually a dried fruit that is best to flavor foods as well as its mixture with some other products is useful in the treatment of fever and cough.
Natural Remedies for Wellness
Juices of different fruits and vegetables are natural remedies. They provide wellness in different problems. Some best fruits and their juices that are useful in various diseases are as follows.
Winter Season Fruits Name in Pakistan
- Oranges
Orange is a favorite winter fruit. It is rich in vitamin C. Antioxidants that are present in oranges are a good source to keep you energetic and active.
2. Pomegranate
There is a famous idiom in Urdu that is “Aik Anarr soo Bemaar”. No doubt, this idiom is right. Pomegranate itself and also its juice is beneficial and puts good effects on health. For Example:
- It is useful to recover the deficiency of iron inside the body.
- It protects from Jaundice.
- The sour juice of Pomegranate is best to reduce the heat of the liver.
3. Juice of Grapes
Grapes juice is rich in vitamin E. This vitamin is also called Ascorbic Acid. The human body cannot produce this vitamin that’s why it is necessary to gain it through fruits and vegetables. Vitamin E helps to reduce the Irritability of mood. Its deficiency causes pain and swelling in joints. Therefore it is necessary to drink grapes juice. Furthermore, grapes juice is also best to finish constipation.
